I first started taking Sophie’s flow yoga class because the 6:30 time fit into my weekly schedule. I am very glad that it did. At the start, there were only 3 people in the class and I really enjoyed the personal attention that Sophie bestowed upon us. We were all at different levels, but she never made us feel like we were holding other folks back, and not keeping up to the “norm”. She was very patient and helpful.

She always encouraged us to go a little further, and almost got me to do a handstand! 🙂 As the class continued to grow in size, Sophie still continued to maintain a personal touch. Her singing voice is absolutely lovely. It has been a pleasure to know her and have experienced her class.


Katherine MacLeod