My goal in life? To make you happy!

How? By being happy myself, and spreading the joy and love in everything I do.

Yoga is a way of life, and the art to connect to who we are deep inside, stripped away of all labels that we give ourselves. What are we when we are not a mother, a father, a wife, a husband, a daughter, a son, a writer, a doctor, a man, or a woman? What’s left of us when we are at our purest form?

Let me help you discover your own answers, and perhaps to questions you didn’t even realize existed.

I look forward in seeing you on the mat.

With lots of love,

Sophie @ Cold Lake, AB